Chocolate-covered coffee beans (dark chocolate) nutrition facts
Per 1 serving 28 pieces · 40 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs24g44% of calories
- Fat12g50% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate-covered coffee beans (dark chocolate) (1 serving 28 pieces, 40 g) has 216 calories, with 3 g of protein, 24 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories). It is high in copper (25% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Copper25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
- Magnesium10%
- Manganese10%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 serving 28 pieces (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 137 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 336 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 147 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Justin's Espresso Almond Butter Cups, Super Dark Chocolate, Organic, Full Size600
- Endangered Species Dark Chocolate, Espresso Beans, 72% Cocoa571
- Chocolate-covered coffee beans (dark chocolate)540
- Trader Joe's Dark Chocolate Coffee Buzz Bars520
- Cacao Therapy Dark Chocolate Espresso Beans500
- Pocket Coffee Espresso430
- Maine Needham Company Candy, Espresso273
Similar foods
130 calTrader Joe's Dark Chocolate Coffee Buzz Bars1 bar−86 cal
160 calEndangered Species Dark Chocolate, Espresso Beans, 72% Cocoa1 oz−56 cal
120 calJustin's Espresso Almond Butter Cups, Super Dark Chocolate, Organic, Full Size1 piece−96 cal
120 calMaine Needham Company Candy, Espresso1 Needham−96 cal
430 calPocket Coffee Espresso100 g+214 cal
150 calCacao Therapy Dark Chocolate Espresso Beans15 pieces−66 cal
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chocolate-covered coffee beans (dark chocolate)?
One serving of Chocolate-covered coffee beans (dark chocolate) (1 serving 28 pieces) has 216 calories, which works out to 540 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Chocolate-covered coffee beans (dark chocolate) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate-covered coffee beans (dark chocolate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate-covered coffee beans (dark chocolate)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate-covered coffee beans (dark chocolate)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
