⏱ 50 min total

Caprese Frittata

Name: Caprese Frittata
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: ¼ cup cherry tomatoes Cherry tomatoes; 1 tbsp Olive oil; ¼ Potato medium Potato; ¼ medium Onion; 2 large Egg; ⅛ cup Water; ⅛ tsp Onion powder; ⅛ tsp Garlic powder; ⅛ tsp, ground Oregano; ⅛ tsp, leaves Basil; ⅛ tsp Salt; ⅛ tsp Black pepper; ¼ tbsp, chopped Basil; ½ tbsp Balsamic vinegar

Per 1 serving · 272 g · 14 ingredients

Calories

332

17%
of a 2,000 cal day

Protein
15g
17% of calories
Carbs
16g
20% of calories
Fat
23g
63% of calories

Portion

At a glance

One serving of Caprese Frittata (272 g) has 332 calories, with 15 g of protein, 16 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (29% DV), Vitamin A (20% DV) and Vitamin C (20% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 124% of the daily value.

Per 100 g

122cal

low energy density

Protein per 100 cal

4.4g

Net carbs

14g

carbs minus fiber

Fiber

2.3g

4.2 g sugar

High in

20%+ of the daily value

Protein29%
Vitamin A20%
Vitamin C20%
Vitamin E22%
Riboflavin (B2)38%
Vitamin B629%

Good source of

10–19% of the daily value

Vitamin D13%
Vitamin K15%
Folate (B9)17%
Potassium11%
Zinc14%
Copper18%

Watch

20%+ of the daily value

Saturated fat25%
Cholesterol124%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min

1
Preheat the oven to 350°F.
2
Spread cherry tomatoes on a baking sheet, drizzle with half of the olive oil, and roll to coat thoroughly. Sprinkle with salt and pepper.
3
Roast tomatoes for 15 to 20 minutes until skins crinkle and begin to separate from the flesh.
4
Set tomatoes aside and increase oven temperature to 400°F.
5
Heat remaining olive oil in a cast iron skillet over medium-high heat.
6
Add sliced onions and diced potatoes, cooking for 3 to 5 minutes until tender and slightly browned. Spread into a single layer and remove from heat.
7
Whisk eggs, water, onion powder, garlic powder, oregano, dried basil, salt, and pepper in a large bowl. Pour over potatoes and onions in the skillet.
8
Top with roasted tomatoes and fresh basil leaves.
9
Bake for 12 to 15 minutes until the center is set. Remove from oven.
10
Slice and drizzle with balsamic vinegar before serving.

Vitamins & minerals

Amounts for 1 serving (272 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	178 μg	20%
Vitamin C	18 mg	20%
Vitamin D	2 μg	13%
Vitamin E	3 mg	22%
Vitamin K	19 μg	15%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.5 mg	38%
Niacin	1 mg	6%
Vitamin B6	0.4 mg	29%
Folate (B9)	68 μg	17%
Vitamin B12	1 μg	37%
Pantothenic acid	2 mg	35%
Choline	305 mg	55%

Minerals

Nutrient	Amount	% Daily Value
Calcium	84 mg	8%
Iron	3 mg	34%
Potassium	518 mg	11%
Magnesium	35 mg	8%
Phosphorus	251 mg	36%
Zinc	2 mg	14%
Copper	0.2 mg	18%
Manganese	0.2 mg	9%
Selenium	31 μg	57%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	38 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	192 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	959 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	14 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	160 μg	—
Serine	1 g	—
Starch	8 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 332 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

63min
Walking (3.5 mph)
40min
Cycling (moderate)
28min
Running (6 mph)
47min
Swimming laps

Common questions

How many calories are in Caprese Frittata?

One serving of Caprese Frittata (1 serving) has 332 calories, which works out to 122 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Caprese Frittata high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caprese Frittata keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caprese Frittata?

442 mg per serving.

How much sugar is in Caprese Frittata?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (272 g)

Calories332

% Daily Value*

Total fat 23g	30%
Saturated fat 5g	25%
Trans fat 0g
Cholesterol 372mg	124%
Sodium 442mg	19%
Total carbohydrate 16g	6%
Dietary fiber 2.3g	8%
Total sugars 4.2g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all