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Carrot Cake Oatmeal⏱ 15 min total
Recipes

Carrot Cake Oatmeal

Per 1 serving · 217 g · 7 ingredients

Calories
165
8%
of a 2,000 cal day
  • Protein
    3.3g
    7% of calories
  • Carbs
    39g
    86% of calories
  • Fat
    1.3g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Carrot Cake Oatmeal (217 g) has 165 calories, with 3.3 g of protein, 39 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (51% DV) and manganese (35% DV).

Per 100 g
76cal
low energy density
Protein per 100 cal
2g
Net carbs
34g
carbs minus fiber
Fiber
4.6g
21 g sugar

High in

20%+ of the daily value

  • Vitamin A51%
  • Manganese35%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin B610%
  • Iron14%
  • Phosphorus13%
  • Copper12%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Combine water and oats in a sauce pan over medium heat. Bring to a boil and cook until tender, about 5-10 minutes.

  2. 2

    Remove from heat and add all other ingredients. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (217 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A460 μg
51%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
3%
Vitamin K8 μg
7%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
9%
Vitamin B60.1 mg
10%
Folate (B9)18 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
14%
Potassium271 mg
6%
Magnesium35 mg
8%
Phosphorus94 mg
13%
Zinc1 mg
8%
Copper0.1 mg
12%
Manganese1 mg
35%
Selenium7 μg
12%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,912 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene4,559 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose9 g—
Galactose1 g—
Glucose8 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene1 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 165 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Carrot Cake Oatmeal?

One serving of Carrot Cake Oatmeal (1 serving) has 165 calories, which works out to 76 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Carrot Cake Oatmeal high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carrot Cake Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrot Cake Oatmeal?

42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Carrot Cake Oatmeal?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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