Carrots (canned, regular pack, solids and liquids) nutrition facts
Per 1 can (16.0 oz) · 454 g
of a 2,000 cal day
- Protein2.6g9% of calories
- Carbs24g86% of calories
- Fat0.6g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Carrots (canned, regular pack, solids and liquids) (1 can (16.0 oz), 454 g) has 104 calories, with 2.6 g of protein, 24 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (29% DV), Vitamin A (309% DV) and Vitamin E (22% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin A309%
- Vitamin E22%
- Vitamin K37%
- Vitamin B639%
- Iron30%
Good source of
10–19% of the daily value
- Vitamin C10%
- Niacin12%
- Pantothenic acid13%
- Calcium14%
- Potassium17%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium47%
Vitamins & minerals
Amounts for 1 can (16.0 oz) (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,783 μg | 309% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 44 μg | 37% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 2 mg | 30% |
| Potassium | 785 mg | 17% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 12% |
| Copper | 0.5 mg | 52% |
| Manganese | 2 mg | 89% |
| Selenium | 2 μg | 3% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 12,222 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 26,968 μg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calCarrots (canned, regular pack, drained)1 cup, sliced−67 cal
15 calLibby's Carrots, Diced1 cup−89 cal
20 calLibby's Carrots, Sliced½ cup−84 cal
110 calGlory Foods Honey Carrots, Southern Style, Seasoned½ cup+6 cal
30 calGreat Value Sliced Carrots½ cup−74 cal- 104 calCarrots (canned, no salt added, solids and liquids)1 can (16.0 oz)same cal
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Carrots (canned, regular pack, solids and liquids)?
One serving of Carrots (canned, regular pack, solids and liquids) (1 can (16.0 oz)) has 104 calories, which works out to 23 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Carrots (canned, regular pack, solids and liquids) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Carrots (canned, regular pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrots (canned, regular pack, solids and liquids)?
1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Carrots (canned, regular pack, solids and liquids)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
