Carrots (canned, regular pack, drained) nutrition facts
Per 1 cup, sliced · 146 g
of a 2,000 cal day
- Protein0.9g9% of calories
- Carbs8.1g84% of calories
- Fat0.3g7% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Carrots (canned, regular pack, drained) (1 cup, sliced, 146 g) has 37 calories, with 0.9 g of protein, 8.1 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin A (91% DV) and manganese (29% DV).
High in
20%+ of the daily value
- Vitamin A91%
- Manganese29%
Good source of
10–19% of the daily value
- Vitamin K12%
- Vitamin B613%
- Iron12%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, sliced (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 815 μg | 91% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 261 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 29% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 4,005 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 7,783 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
15 calLibby's Carrots, Diced1 cup−21 cal
20 calLibby's Carrots, Sliced½ cup−16 cal
110 calGlory Foods Honey Carrots, Southern Style, Seasoned½ cup+74 cal
30 calGreat Value Sliced Carrots½ cup−6 cal- 104 cal
Carrots (canned, no salt added, solids and liquids)1 can (16.0 oz)+68 cal - 104 calCarrots (canned, regular pack, solids and liquids)1 can (16.0 oz)+68 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Carrots (canned, regular pack, drained)?
One serving of Carrots (canned, regular pack, drained) (1 cup, sliced) has 37 calories, which works out to 25 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Carrots (canned, regular pack, drained) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Carrots (canned, regular pack, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrots (canned, regular pack, drained)?
353 mg per serving.
How much sugar is in Carrots (canned, regular pack, drained)?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
