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Carrots (canned, no salt added, solids and liquids)
Vegetables

Carrots (canned, no salt added, solids and liquids) nutrition facts

Per 1 can (16.0 oz) · 454 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    2.7g
    10% of calories
  • Carbs
    24g
    86% of calories
  • Fat
    0.6g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Carrots (canned, no salt added, solids and liquids) (1 can (16.0 oz), 454 g) has 104 calories, with 2.7 g of protein, 24 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (29% DV), Vitamin A (281% DV) and Vitamin E (22% DV).

Per 100 g
23cal
very low energy density
Protein per 100 cal
2.6g
Net carbs
16g
carbs minus fiber
Fiber
8.2g
11 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin A281%
  • Vitamin E22%
  • Vitamin K37%
  • Vitamin B639%
  • Iron30%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Niacin12%
  • Pantothenic acid13%
  • Calcium14%
  • Potassium15%
  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 can (16.0 oz) (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,533 μg
281%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E3 mg
22%
Vitamin K44 μg
37%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
12%
Vitamin B61 mg
39%
Folate (B9)36 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium141 mg
14%
Iron2 mg
30%
Potassium717 mg
15%
Magnesium41 mg
10%
Phosphorus91 mg
13%
Zinc1 mg
12%
Copper0.5 mg
52%
Manganese2 mg
89%
Selenium2 μg
3%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene12,453 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene24,203 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Sucrose9 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Carrots (canned, no salt added, solids and liquids)?

One serving of Carrots (canned, no salt added, solids and liquids) (1 can (16.0 oz)) has 104 calories, which works out to 23 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Are Carrots (canned, no salt added, solids and liquids) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Carrots (canned, no salt added, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrots (canned, no salt added, solids and liquids)?

154 mg per serving.

How much sugar is in Carrots (canned, no salt added, solids and liquids)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carrots

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