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Carrots (canned, no salt added, drained)
Vegetables

Carrots (canned, no salt added, drained) nutrition facts

Per 1 cup, sliced · 146 g

Calories
37
2%
of a 2,000 cal day
  • Protein
    0.9g
    9% of calories
  • Carbs
    8.1g
    84% of calories
  • Fat
    0.3g
    7% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Carrots (canned, no salt added, drained) (1 cup, sliced, 146 g) has 37 calories, with 0.9 g of protein, 8.1 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin A (91% DV) and manganese (29% DV).

Per 100 g
25cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
6g
carbs minus fiber
Fiber
2.2g
3.6 g sugar

High in

20%+ of the daily value

  • Vitamin A91%
  • Manganese29%

Good source of

10–19% of the daily value

  • Vitamin K12%
  • Vitamin B613%
  • Iron12%
  • Copper17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, sliced (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A815 μg
91%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K14 μg
12%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60.2 mg
13%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
12%
Potassium261 mg
6%
Magnesium12 mg
3%
Phosphorus35 mg
5%
Zinc0.4 mg
3%
Copper0.2 mg
17%
Manganese1 mg
29%
Selenium1 μg
1%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene4,005 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene7,783 μg—
Cystine0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 37 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Carrots (canned, no salt added, drained)?

One serving of Carrots (canned, no salt added, drained) (1 cup, sliced) has 37 calories, which works out to 25 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Are Carrots (canned, no salt added, drained) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Carrots (canned, no salt added, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrots (canned, no salt added, drained)?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Carrots (canned, no salt added, drained)?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carrots

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