Stouffer's Casserole, Turkey Tetrazzini nutrition facts
Per 1 package · 340 g
of a 2,000 cal day
- Protein21g16% of calories
- Carbs46g36% of calories
- Fat27g48% of calories
At a glance
One serving of Stouffer's Casserole, Turkey Tetrazzini (1 package, 340 g) has 510 calories, with 21 g of protein, 46 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (42% DV). Keep an eye on sodium and saturated fat, which provide 41% and 35% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Calcium17%
- Potassium13%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 package (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 1 mg | 9% |
| Potassium | 630 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marie Callender's Turkey Pot Pie, frozen222
- Marie Callender's Grocery Pot Pie, Turkey, Large Size205
- Marie Callender's Grocery Pot Pie, Turkey205
- Banquet Turkey Pot Pie182
- Turkey pot pie (frozen entree)176
- Stouffer's Casserole, Turkey Tetrazzini150
- Marie Callender's Grocery Thanksgiving Pie, Turkey & Stuffing86
Similar foods
699 calTurkey pot pie (frozen entree)1 package+189 cal
360 calBanquet Turkey Pot Pie1 pie−150 cal
410 calMarie Callender's Grocery Pot Pie, Turkey, Large Size1 cup−100 cal
580 calMarie Callender's Grocery Pot Pie, Turkey1 pie+70 cal
280 calMarie Callender's Grocery Thanksgiving Pie, Turkey & Stuffing1 meal−230 cal
629 calMarie Callender's Turkey Pot Pie, frozen1 cup+119 cal
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Stouffer's Casserole, Turkey Tetrazzini?
One serving of Stouffer's Casserole, Turkey Tetrazzini (1 package) has 510 calories, which works out to 150 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Stouffer's Casserole, Turkey Tetrazzini high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Casserole, Turkey Tetrazzini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Casserole, Turkey Tetrazzini?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Casserole, Turkey Tetrazzini?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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