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Turkey pot pie (frozen entree)
Snacks & Sweets

Turkey pot pie (frozen entree) nutrition facts

Per 1 package ยท 397 g

Calories
699
35%
of a 2,000 cal day
  • Protein
    26g
    15% of calories
  • Carbs
    70g
    40% of calories
  • Fat
    35g
    45% of calories
Portion

At a glance

One serving of Turkey pot pie (frozen entree) (1 package, 397 g) has 699 calories, with 26 g of protein, 70 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (52% DV) and iron (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 57% and 21% of the daily value.

Per 100 g
176cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
66g
carbs minus fiber
Fiber
4.4g

High in

20%+ of the daily value

  • Protein52%
  • Iron50%

Good source of

10โ€“19% of the daily value

  • Dietary fiber16%

Watch

20%+ of the daily value

  • Sodium60%
  • Saturated fat57%
  • Cholesterol21%

Vitamins & minerals

Amounts for 1 package (397 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron4 mg
50%
Full breakdown ยท 5 more nutrients
NutrientAmount% Daily Value
Beta carotene4,208 ฮผgโ€”
Monounsaturated fats14 gโ€”
Polyunsaturated fats5 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 699 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 133min
    Walking (3.5 mph)
  • 84min
    Cycling (moderate)
  • 58min
    Running (6 mph)
  • 98min
    Swimming laps

Common questions

How many calories are in Turkey pot pie (frozen entree)?

One serving of Turkey pot pie (frozen entree) (1 package) has 699 calories, which works out to 176 calories per 100 g. That is about 35% of a 2,000-calorie day.

Is Turkey pot pie (frozen entree) high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey pot pie (frozen entree) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Turkey pot pie (frozen entree)?

1390 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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