Our Family Cereal, Corn Biscuits nutrition facts
Per 1 cup ยท 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g93% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Our Family Cereal, Corn Biscuits (1 cup, 30 g) has 110 calories, with 2 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 113% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐110 calRalston Corn Biscuits cereal (ready-to-eat)1 cup (NLEA serving)same cal
- 230 calNabisco BelVita Cinnamon Brown Sugar Breakfast Biscuits4 biscuits+120 cal
- 150 calRalston Foods Corn Biscuits Cereal1 ยผ cups+40 cal
- 110 cal
Ralston Foods Corn Biscuits1 cupsame cal - 110 cal
Unknown Gluten Free Corn Biscuits1 cupsame cal - 180 calRico Pan Bakery, LLC Corn Cookies2 cookies+70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Our Family Cereal, Corn Biscuits?
One serving of Our Family Cereal, Corn Biscuits (1 cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Our Family Cereal, Corn Biscuits high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Our Family Cereal, Corn Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Our Family Cereal, Corn Biscuits?
280 mg per serving.
How much sugar is in Our Family Cereal, Corn Biscuits?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
