Rico Pan Bakery, LLC Corn Cookies nutrition facts
Per 2 cookies · 34 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs23g51% of calories
- Fat9g45% of calories
- ✓ Low sodium
At a glance
One serving of Rico Pan Bakery, LLC Corn Cookies (2 cookies, 34 g) has 180 calories, with 2 g of protein, 23 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (34 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪110 calRalston Corn Biscuits cereal (ready-to-eat)1 cup (NLEA serving)−70 cal
- 230 cal
Nabisco BelVita Cinnamon Brown Sugar Breakfast Biscuits4 biscuits+50 cal - 150 calRalston Foods Corn Biscuits Cereal1 ¼ cups−30 cal
- 110 cal
Ralston Foods Corn Biscuits1 cup−70 cal - 110 calUnknown Gluten Free Corn Biscuits1 cup−70 cal
- 110 calOur Family Cereal, Corn Biscuits1 cup−70 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Rico Pan Bakery, LLC Corn Cookies?
One serving of Rico Pan Bakery, LLC Corn Cookies (2 cookies) has 180 calories, which works out to 529 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Rico Pan Bakery, LLC Corn Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rico Pan Bakery, LLC Corn Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rico Pan Bakery, LLC Corn Cookies?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rico Pan Bakery, LLC Corn Cookies?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
