Ralston Corn Biscuits cereal (ready-to-eat) nutrition facts
Per 1 cup (NLEA serving) · 30 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs26g92% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ralston Corn Biscuits cereal (ready-to-eat) (1 cup (NLEA serving), 30 g) has 110 calories, with 1.7 g of protein, 26 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (36% DV), thiamine (38% DV) and riboflavin (b2) (39% DV).
High in
20%+ of the daily value
- Vitamin A36%
- Thiamine38%
- Riboflavin (B2)39%
- Niacin41%
- Vitamin B651%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin D17%
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 328 μg | 36% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 2 μg | 17% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 51% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 12 mg | 144% |
| Potassium | 60 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Zinc | 5 mg | 47% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rico Pan Bakery, LLC Corn Cookies529
- Ralston Foods Corn Biscuits Cereal385
- Ralston Corn Biscuits cereal (ready-to-eat)367
- Unknown Gluten Free Corn Biscuits367
- Our Family Cereal, Corn Biscuits367
- Ralston Foods Corn Biscuits367
Similar foods
- 230 cal
Nabisco BelVita Cinnamon Brown Sugar Breakfast Biscuits4 biscuits+120 cal - 150 calRalston Foods Corn Biscuits Cereal1 ¼ cups+40 cal
- 110 cal
Unknown Gluten Free Corn Biscuits1 cupsame cal - 110 calOur Family Cereal, Corn Biscuits1 cupsame cal
- 180 calRico Pan Bakery, LLC Corn Cookies2 cookies+70 cal
- 110 cal
Ralston Foods Corn Biscuits1 cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Ralston Corn Biscuits cereal (ready-to-eat)?
One serving of Ralston Corn Biscuits cereal (ready-to-eat) (1 cup (NLEA serving)) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Ralston Corn Biscuits cereal (ready-to-eat) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ralston Corn Biscuits cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ralston Corn Biscuits cereal (ready-to-eat)?
230 mg per serving.
How much sugar is in Ralston Corn Biscuits cereal (ready-to-eat)?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
