French Toast Crunch Cereal, Family Size nutrition facts
Per 1 cup · 37 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs32g86% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of French Toast Crunch Cereal, Family Size (1 cup, 37 g) has 140 calories, with 2 g of protein, 32 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calFrosted Flakes Cereal, Cinnamon French Toast1 cupsame cal
150 calGeneral Mills French Toast Crunch1 cup+10 cal- 136 calFrench Toast Crunch cereal (ready-to-eat, General Mills)¾ cup−4 cal
- 130 calRoots Market Granola, Maple French Toast¼ cup−10 cal
- 330 calGreat Value Cereal, Cinnamon French Toast Bites15 bites+190 cal
- 130 calGeneral Mills French Toast Crunch¾ cup−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in French Toast Crunch Cereal, Family Size?
One serving of French Toast Crunch Cereal, Family Size (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is French Toast Crunch Cereal, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French Toast Crunch Cereal, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French Toast Crunch Cereal, Family Size?
180 mg per serving.
How much sugar is in French Toast Crunch Cereal, Family Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
