French Toast Crunch cereal (ready-to-eat, General Mills) nutrition facts
Per ¾ cup · 31 g
of a 2,000 cal day
- Protein1.9g6% of calories
- Carbs24g72% of calories
- Fat3.4g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of French Toast Crunch cereal (ready-to-eat, General Mills) (¾ cup, 31 g) has 136 calories, with 1.9 g of protein, 24 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in thiamine (30% DV), riboflavin (b2) (32% DV) and niacin (30% DV).
High in
20%+ of the daily value
- Thiamine30%
- Riboflavin (B2)32%
- Niacin30%
- Vitamin B637%
- Folate (B9)24%
- Vitamin B1261%
Good source of
10–19% of the daily value
- Vitamin A15%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 1 μg | 61% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 4 mg | 54% |
| Potassium | 44 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 39 mg | 6% |
| Zinc | 4 mg | 33% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 8 μg | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 137 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- French Toast Crunch cereal (ready-to-eat, General Mills)438
- General Mills French Toast Crunch405
- General Mills French Toast Crunch394
- Frosted Flakes Cereal, Cinnamon French Toast378
- French Toast Crunch Cereal, Family Size378
- Great Value Cereal, Cinnamon French Toast Bites300
Similar foods
140 calFrosted Flakes Cereal, Cinnamon French Toast1 cup+4 cal
150 calGeneral Mills French Toast Crunch1 cup+14 cal- 130 calRoots Market Granola, Maple French Toast¼ cup−6 cal
- 330 calGreat Value Cereal, Cinnamon French Toast Bites15 bites+194 cal
- 140 calFrench Toast Crunch Cereal, Family Size1 cup+4 cal
- 130 calGeneral Mills French Toast Crunch¾ cup−6 cal
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in French Toast Crunch cereal (ready-to-eat, General Mills)?
One serving of French Toast Crunch cereal (ready-to-eat, General Mills) (¾ cup) has 136 calories, which works out to 438 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is French Toast Crunch cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French Toast Crunch cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French Toast Crunch cereal (ready-to-eat, General Mills)?
223 mg per serving.
How much sugar is in French Toast Crunch cereal (ready-to-eat, General Mills)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
