Great Value Cereal, Cinnamon French Toast Bites nutrition facts
Per 15 bites · 110 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs44g53% of calories
- Fat15g41% of calories
At a glance
One serving of Great Value Cereal, Cinnamon French Toast Bites (15 bites, 110 g) has 330 calories, with 5 g of protein, 44 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 bites (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 23% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 9 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calFrosted Flakes Cereal, Cinnamon French Toast1 cup−190 cal
150 calGeneral Mills French Toast Crunch1 cup−180 cal- 136 calFrench Toast Crunch cereal (ready-to-eat, General Mills)¾ cup−194 cal
- 130 calRoots Market Granola, Maple French Toast¼ cup−200 cal
- 140 calFrench Toast Crunch Cereal, Family Size1 cup−190 cal
- 130 calGeneral Mills French Toast Crunch¾ cup−200 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Great Value Cereal, Cinnamon French Toast Bites?
One serving of Great Value Cereal, Cinnamon French Toast Bites (15 bites) has 330 calories, which works out to 300 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Great Value Cereal, Cinnamon French Toast Bites high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Cereal, Cinnamon French Toast Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Cereal, Cinnamon French Toast Bites?
340 mg per serving.
How much sugar is in Great Value Cereal, Cinnamon French Toast Bites?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
