General Mills French Toast Crunch nutrition facts
Per 1 cup · 37 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs32g86% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills French Toast Crunch (1 cup, 37 g) has 150 calories, with 2 g of protein, 32 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calFrosted Flakes Cereal, Cinnamon French Toast1 cup−10 cal- 136 cal
French Toast Crunch cereal (ready-to-eat, General Mills)¾ cup−14 cal - 130 calRoots Market Granola, Maple French Toast¼ cup−20 cal
- 330 calGreat Value Cereal, Cinnamon French Toast Bites15 bites+180 cal
- 140 calFrench Toast Crunch Cereal, Family Size1 cup−10 cal
- 130 calGeneral Mills French Toast Crunch¾ cup−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in General Mills French Toast Crunch?
One serving of General Mills French Toast Crunch (1 cup) has 150 calories, which works out to 405 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is General Mills French Toast Crunch high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills French Toast Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills French Toast Crunch?
180 mg per serving.
How much sugar is in General Mills French Toast Crunch?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
