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Frosted Flakes Cereal, Cinnamon French Toast
Bread, Grains & PastaFrosted Flakes

Frosted Flakes Cereal, Cinnamon French Toast nutrition facts

Per 1 cup · 37 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    32g
    88% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Frosted Flakes Cereal, Cinnamon French Toast (1 cup, 37 g) has 140 calories, with 2 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (90% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
31g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

  • Iron90%

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron7 mg
90%
Potassium30 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Frosted Flakes Cereal, Cinnamon French Toast?

One serving of Frosted Flakes Cereal, Cinnamon French Toast (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Frosted Flakes Cereal, Cinnamon French Toast high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Frosted Flakes Cereal, Cinnamon French Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Frosted Flakes Cereal, Cinnamon French Toast?

180 mg per serving.

How much sugar is in Frosted Flakes Cereal, Cinnamon French Toast?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, cinnamon french toast

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