Roots Market Granola, Maple French Toast nutrition facts
Per ¼ cup
of a 2,000 cal day
- Protein3g7% of calories
- Carbs14g34% of calories
- Fat11g59% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Roots Market Granola, Maple French Toast (¼ cup) has 130 calories, with 3 g of protein, 14 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Great Value Cereal, Cinnamon French Toast Bites330
- General Mills French Toast Crunch150
- Frosted Flakes Cereal, Cinnamon French Toast140
- French Toast Crunch Cereal, Family Size140
- French Toast Crunch cereal (ready-to-eat, General Mills)136
- Roots Market Granola, Maple French Toast130
- General Mills French Toast Crunch130
Similar foods
140 calFrosted Flakes Cereal, Cinnamon French Toast1 cup+10 cal
150 calGeneral Mills French Toast Crunch1 cup+20 cal- 136 calFrench Toast Crunch cereal (ready-to-eat, General Mills)¾ cup+6 cal
- 330 calGreat Value Cereal, Cinnamon French Toast Bites15 bites+200 cal
- 140 calFrench Toast Crunch Cereal, Family Size1 cup+10 cal
- 130 calGeneral Mills French Toast Crunch¾ cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Roots Market Granola, Maple French Toast?
One serving of Roots Market Granola, Maple French Toast (¼ cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Roots Market Granola, Maple French Toast high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roots Market Granola, Maple French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roots Market Granola, Maple French Toast?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roots Market Granola, Maple French Toast?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
