General Mills French Toast Crunch nutrition facts
Per ¾ cup · 33 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs28g84% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills French Toast Crunch (¾ cup, 33 g) has 130 calories, with 2 g of protein, 28 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calFrosted Flakes Cereal, Cinnamon French Toast1 cup+10 cal
150 calGeneral Mills French Toast Crunch1 cup+20 cal- 136 calFrench Toast Crunch cereal (ready-to-eat, General Mills)¾ cup+6 cal
- 130 calRoots Market Granola, Maple French Toast¼ cupsame cal
- 330 calGreat Value Cereal, Cinnamon French Toast Bites15 bites+200 cal
- 140 calFrench Toast Crunch Cereal, Family Size1 cup+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in General Mills French Toast Crunch?
One serving of General Mills French Toast Crunch (¾ cup) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is General Mills French Toast Crunch high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills French Toast Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills French Toast Crunch?
170 mg per serving.
How much sugar is in General Mills French Toast Crunch?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
