Peeps Cereal, Marshmallow Flavored, Family Size nutrition facts
Per 1 β cup Β· 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g92% of calories
- Fat0.5g3% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Peeps Cereal, Marshmallow Flavored, Family Size (1 β cup, 39 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (43% DV).
High in
20%+ of the daily value
- Iron43%
Good source of
10β19% of the daily value
- Vitamin D10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 β cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ΞΌg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 43% |
| Potassium | 40 mg | 1% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ghost Protein Cereal with Marshmallows415
- Fruity Pebbles Cereal, Marshmallow400
- Fruity Pebbles Cereal, Marshmallow400
- Marshmallow Alpha-Bits cereal (ready-to-eat)398
- Peeps Cereal, Marshmallow Flavored, Family Size385
- Three Wishes Cereal, Grain Free, Marshmallow371
- Magic Spoon Treats Marshmallow High Protein Cereal Bar325
Similar foods
160 calFruity Pebbles Cereal, Marshmallow1 cup+10 cal
130 calThree Wishes Cereal, Grain Free, Marshmallow1 Cupβ20 cal
160 calFruity Pebbles Cereal, Marshmallow1 cup+10 cal- 115 cal
Marshmallow Alpha-Bits cereal (ready-to-eat)1 cupβ35 cal 
130 calMagic Spoon Treats Marshmallow High Protein Cereal Bar1 barβ20 cal
170 calGhost Protein Cereal with Marshmallows1 ΒΌ cup+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Peeps Cereal, Marshmallow Flavored, Family Size?
One serving of Peeps Cereal, Marshmallow Flavored, Family Size (1 β cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Peeps Cereal, Marshmallow Flavored, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peeps Cereal, Marshmallow Flavored, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Peeps Cereal, Marshmallow Flavored, Family Size?
170 mg per serving.
How much sugar is in Peeps Cereal, Marshmallow Flavored, Family Size?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
