Magic Spoon Treats Marshmallow High Protein Cereal Bar nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein11g27% of calories
- Carbs17g41% of calories
- Fat6g33% of calories
- ✓ Low sodium
At a glance
One serving of Magic Spoon Treats Marshmallow High Protein Cereal Bar (1 bar, 40 g) has 130 calories, with 11 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (22% DV) and dietary fiber (29% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber29%
Good source of
10–19% of the daily value
- Calcium14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 13% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ghost Protein Cereal with Marshmallows415
- Fruity Pebbles Cereal, Marshmallow400
- Fruity Pebbles Cereal, Marshmallow400
- Marshmallow Alpha-Bits cereal (ready-to-eat)398
- Peeps Cereal, Marshmallow Flavored, Family Size385
- Three Wishes Cereal, Grain Free, Marshmallow371
- Magic Spoon Treats Marshmallow High Protein Cereal Bar325
Similar foods
160 calFruity Pebbles Cereal, Marshmallow1 cup+30 cal
130 calThree Wishes Cereal, Grain Free, Marshmallow1 Cupsame cal
150 calPeeps Cereal, Marshmallow Flavored, Family Size1 ⅓ cup+20 cal
160 calFruity Pebbles Cereal, Marshmallow1 cup+30 cal- 115 cal
Marshmallow Alpha-Bits cereal (ready-to-eat)1 cup−15 cal 
170 calGhost Protein Cereal with Marshmallows1 ¼ cup+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Magic Spoon Treats Marshmallow High Protein Cereal Bar?
One serving of Magic Spoon Treats Marshmallow High Protein Cereal Bar (1 bar) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Magic Spoon Treats Marshmallow High Protein Cereal Bar high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Magic Spoon Treats Marshmallow High Protein Cereal Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Magic Spoon Treats Marshmallow High Protein Cereal Bar?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Magic Spoon Treats Marshmallow High Protein Cereal Bar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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