Ghost Protein Cereal with Marshmallows nutrition facts
Per 1 ¼ cup · 41 g
of a 2,000 cal day
- Protein17g39% of calories
- Carbs15g35% of calories
- Fat5g26% of calories
- ✓ Protein-dense
At a glance
One serving of Ghost Protein Cereal with Marshmallows (1 ¼ cup, 41 g) has 170 calories, with 17 g of protein, 15 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (34% DV).
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
- Calcium13%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 11% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ghost Protein Cereal with Marshmallows415
- Fruity Pebbles Cereal, Marshmallow400
- Fruity Pebbles Cereal, Marshmallow400
- Marshmallow Alpha-Bits cereal (ready-to-eat)398
- Peeps Cereal, Marshmallow Flavored, Family Size385
- Three Wishes Cereal, Grain Free, Marshmallow371
- Magic Spoon Treats Marshmallow High Protein Cereal Bar325
Similar foods
160 calFruity Pebbles Cereal, Marshmallow1 cup−10 cal
130 calThree Wishes Cereal, Grain Free, Marshmallow1 Cup−40 cal
150 calPeeps Cereal, Marshmallow Flavored, Family Size1 ⅓ cup−20 cal
160 calFruity Pebbles Cereal, Marshmallow1 cup−10 cal- 115 cal
Marshmallow Alpha-Bits cereal (ready-to-eat)1 cup−55 cal 
130 calMagic Spoon Treats Marshmallow High Protein Cereal Bar1 bar−40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ghost Protein Cereal with Marshmallows?
One serving of Ghost Protein Cereal with Marshmallows (1 ¼ cup) has 170 calories, which works out to 415 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Ghost Protein Cereal with Marshmallows high in protein?
Yes. It has 17 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Are Ghost Protein Cereal with Marshmallows keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ghost Protein Cereal with Marshmallows?
230 mg per serving.
How much sugar is in Ghost Protein Cereal with Marshmallows?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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