Fruity Pebbles Cereal, Marshmallow nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs36g89% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fruity Pebbles Cereal, Marshmallow (1 cup, 40 g) has 160 calories, with 2 g of protein, 36 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ghost Protein Cereal with Marshmallows415
- Fruity Pebbles Cereal, Marshmallow400
- Fruity Pebbles Cereal, Marshmallow400
- Marshmallow Alpha-Bits cereal (ready-to-eat)398
- Peeps Cereal, Marshmallow Flavored, Family Size385
- Three Wishes Cereal, Grain Free, Marshmallow371
- Magic Spoon Treats Marshmallow High Protein Cereal Bar325
Similar foods
130 calThree Wishes Cereal, Grain Free, Marshmallow1 Cup−30 cal
150 calPeeps Cereal, Marshmallow Flavored, Family Size1 ⅓ cup−10 cal
160 calFruity Pebbles Cereal, Marshmallow1 cupsame cal- 115 cal
Marshmallow Alpha-Bits cereal (ready-to-eat)1 cup−45 cal 
130 calMagic Spoon Treats Marshmallow High Protein Cereal Bar1 bar−30 cal
170 calGhost Protein Cereal with Marshmallows1 ¼ cup+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Fruity Pebbles Cereal, Marshmallow?
One serving of Fruity Pebbles Cereal, Marshmallow (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Fruity Pebbles Cereal, Marshmallow high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruity Pebbles Cereal, Marshmallow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruity Pebbles Cereal, Marshmallow?
240 mg per serving.
How much sugar is in Fruity Pebbles Cereal, Marshmallow?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
