Marshmallow Alpha-Bits cereal (ready-to-eat) nutrition facts
Per 1 cup · 29 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs25g86% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Marshmallow Alpha-Bits cereal (ready-to-eat) (1 cup, 29 g) has 115 calories, with 1.7 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (25% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B639%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Zinc14%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 29 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 38 mg | 5% |
| Zinc | 1 mg | 14% |
| Copper | 0 mg | 3% |
| Manganese | 0.4 mg | 18% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 225 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ghost Protein Cereal with Marshmallows415
- Fruity Pebbles Cereal, Marshmallow400
- Fruity Pebbles Cereal, Marshmallow400
- Marshmallow Alpha-Bits cereal (ready-to-eat)398
- Peeps Cereal, Marshmallow Flavored, Family Size385
- Three Wishes Cereal, Grain Free, Marshmallow371
- Magic Spoon Treats Marshmallow High Protein Cereal Bar325
Similar foods
160 calFruity Pebbles Cereal, Marshmallow1 cup+45 cal
130 calThree Wishes Cereal, Grain Free, Marshmallow1 Cup+15 cal
150 calPeeps Cereal, Marshmallow Flavored, Family Size1 ⅓ cup+35 cal
160 calFruity Pebbles Cereal, Marshmallow1 cup+45 cal
130 calMagic Spoon Treats Marshmallow High Protein Cereal Bar1 bar+15 cal
170 calGhost Protein Cereal with Marshmallows1 ¼ cup+55 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Marshmallow Alpha-Bits cereal (ready-to-eat)?
One serving of Marshmallow Alpha-Bits cereal (ready-to-eat) (1 cup) has 115 calories, which works out to 398 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Marshmallow Alpha-Bits cereal (ready-to-eat) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marshmallow Alpha-Bits cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marshmallow Alpha-Bits cereal (ready-to-eat)?
206 mg per serving.
How much sugar is in Marshmallow Alpha-Bits cereal (ready-to-eat)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
