Three Wishes Cereal, Grain Free, Marshmallow nutrition facts
Per 1 Cup Β· 35 g
of a 2,000 cal day
- Protein8g25% of calories
- Carbs20g62% of calories
- Fat2g14% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Three Wishes Cereal, Grain Free, Marshmallow (1 Cup, 35 g) has 130 calories, with 8 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10β19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 24% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ghost Protein Cereal with Marshmallows415
- Fruity Pebbles Cereal, Marshmallow400
- Fruity Pebbles Cereal, Marshmallow400
- Marshmallow Alpha-Bits cereal (ready-to-eat)398
- Peeps Cereal, Marshmallow Flavored, Family Size385
- Three Wishes Cereal, Grain Free, Marshmallow371
- Magic Spoon Treats Marshmallow High Protein Cereal Bar325
Similar foods
160 calFruity Pebbles Cereal, Marshmallow1 cup+30 cal
150 calPeeps Cereal, Marshmallow Flavored, Family Size1 β cup+20 cal
160 calFruity Pebbles Cereal, Marshmallow1 cup+30 cal- 115 cal
Marshmallow Alpha-Bits cereal (ready-to-eat)1 cupβ15 cal 
130 calMagic Spoon Treats Marshmallow High Protein Cereal Bar1 barsame cal
170 calGhost Protein Cereal with Marshmallows1 ΒΌ cup+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Three Wishes Cereal, Grain Free, Marshmallow?
One serving of Three Wishes Cereal, Grain Free, Marshmallow (1 Cup) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Three Wishes Cereal, Grain Free, Marshmallow high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Wishes Cereal, Grain Free, Marshmallow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Three Wishes Cereal, Grain Free, Marshmallow?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Three Wishes Cereal, Grain Free, Marshmallow?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
