Van Houtte Cesar Salad nutrition facts
Per 1 portion ยท 175 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs16g36% of calories
- Fat9g46% of calories
At a glance
One serving of Van Houtte Cesar Salad (1 portion, 175 g) has 180 calories, with 8 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (46% of calories). Keep an eye on sodium and saturated fat, which provide 30% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 portion (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calMcDonald's (Canada) Side Caesar Salad, without dressing1 saladโ30 cal- 94 cal
Caesar salad (without chicken, McDonald's)1 itemโ86 cal - ๐270 calTaylor Farms Caesar Chopped Salad Bowl1 bowl+90 cal
- 50 cal
Papa Murphy's Caesar Salad without Dressing or Croutons1 servingโ130 cal - 120 calDickey's Barbecue Pit Caesar Salad without Crouton1 saladโ60 cal
- 669 calRed Lobster Classic Caesar Salad with Chicken, without dressing1 salad+489 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Van Houtte Cesar Salad?
One serving of Van Houtte Cesar Salad (1 portion) has 180 calories, which works out to 103 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Van Houtte Cesar Salad high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Van Houtte Cesar Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Van Houtte Cesar Salad?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Van Houtte Cesar Salad?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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