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Papa Murphy's Caesar Salad without Dressing or Croutons
Meals & Restaurant FoodPapa Murphy's

Papa Murphy's Caesar Salad without Dressing or Croutons nutrition facts

Per 1 serving · 119 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    4.1g
    31% of calories
  • Carbs
    3.8g
    29% of calories
  • Fat
    2.4g
    41% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Papa Murphy's Caesar Salad without Dressing or Croutons (1 serving, 119 g) has 50 calories, with 4.1 g of protein, 3.8 g of carbohydrates and 2.4 g of fat. Most of its energy comes from fat (41% of calories).

Per 100 g
42cal
very low energy density
Protein per 100 cal
8.2g
Net carbs
1g
carbs minus fiber
Fiber
2.4g
1.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (119 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Papa Murphy's Caesar Salad without Dressing or Croutons?

One serving of Papa Murphy's Caesar Salad without Dressing or Croutons (1 serving) has 50 calories, which works out to 42 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are Papa Murphy's Caesar Salad without Dressing or Croutons high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Papa Murphy's Caesar Salad without Dressing or Croutons keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Papa Murphy's Caesar Salad without Dressing or Croutons?

117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Papa Murphy's Caesar Salad without Dressing or Croutons?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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