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Caesar salad (without chicken, McDonald's)
Meals & Restaurant Food

Caesar salad (without chicken, McDonald's) nutrition facts

Per 1 item ยท 213 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    6.8g
    26% of calories
  • Carbs
    9.1g
    35% of calories
  • Fat
    4.4g
    38% of calories
Portion

At a glance

One serving of Caesar salad (without chicken, McDonald's) (1 item, 213 g) has 94 calories, with 6.8 g of protein, 9.1 g of carbohydrates and 4.4 g of fat. Most of its energy comes from fat (38% of calories). It is high in Vitamin C (33% DV), folate (b9) (29% DV) and phosphorus (24% DV).

Per 100 g
44cal
very low energy density
Protein per 100 cal
7.3g
Net carbs
6g
carbs minus fiber
Fiber
3.4g
4.4 g sugar

High in

20%+ of the daily value

  • Vitamin C33%
  • Folate (B9)29%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Dietary fiber12%
  • Calcium18%
  • Iron16%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item (213 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C30 mg
33%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin0.5 mg
3%
Folate (B9)115 ฮผg
29%
Vitamin B120 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium183 mg
18%
Iron1 mg
16%
Potassium460 mg
10%
Magnesium19 mg
5%
Phosphorus168 mg
24%
Selenium0.4 ฮผg
1%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose2 gโ€”
Galactose0 gโ€”
Glucose2 gโ€”
Lactose0 gโ€”
Maltose0 gโ€”
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.3 gโ€”
Sucrose0.5 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Caesar salad (without chicken, McDonald's)?

One serving of Caesar salad (without chicken, McDonald's) (1 item) has 94 calories, which works out to 44 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Caesar salad (without chicken, McDonald's) high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caesar salad (without chicken, McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Caesar salad (without chicken, McDonald's)?

177 mg per serving.

How much sugar is in Caesar salad (without chicken, McDonald's)?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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