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McDonald's (Canada) Side Caesar Salad, without dressing
Meals & Restaurant FoodMcDonald's (Canada)

McDonald's (Canada) Side Caesar Salad, without dressing nutrition facts

Per 1 salad · 85 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6g
    17% of calories
  • Carbs
    12g
    33% of calories
  • Fat
    8g
    50% of calories
Portion

At a glance

One serving of McDonald's (Canada) Side Caesar Salad, without dressing (1 salad, 85 g) has 150 calories, with 6 g of protein, 12 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g
176cal
medium energy density
Protein per 100 cal
4g
Net carbs
11g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 salad (85 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in McDonald's (Canada) Side Caesar Salad, without dressing?

One serving of McDonald's (Canada) Side Caesar Salad, without dressing (1 salad) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is McDonald's (Canada) Side Caesar Salad, without dressing high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's (Canada) Side Caesar Salad, without dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in McDonald's (Canada) Side Caesar Salad, without dressing?

400 mg per serving.

How much sugar is in McDonald's (Canada) Side Caesar Salad, without dressing?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with side caesar salad, without dressing

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