Red Lobster Classic Caesar Salad with Chicken, without dressing nutrition facts
Per 1 salad
of a 2,000 cal day
- Protein33g19% of calories
- Carbs15g9% of calories
- Fat54g72% of calories
- ✓ Cholesterol free
At a glance
One serving of Red Lobster Classic Caesar Salad with Chicken, without dressing (1 salad) has 669 calories, with 33 g of protein, 15 g of carbohydrates and 54 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (66% DV). Keep an eye on sodium and saturated fat, which provide 70% and 50% of the daily value.
High in
20%+ of the daily value
- Protein66%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium70%
- Saturated fat50%
How it compares
Calories per listed serving.
- Red Lobster Classic Caesar Salad with Chicken, without dressing669
- Taylor Farms Caesar Chopped Salad Bowl270
- Van Houtte Cesar Salad180
- McDonald's (Canada) Side Caesar Salad, without dressing150
- Dickey's Barbecue Pit Caesar Salad without Crouton120
- Caesar salad (without chicken, McDonald's)94
- Papa Murphy's Caesar Salad without Dressing or Croutons50
Similar foods
150 calMcDonald's (Canada) Side Caesar Salad, without dressing1 salad−519 cal
180 calVan Houtte Cesar Salad1 portion−489 cal- 94 cal
Caesar salad (without chicken, McDonald's)1 item−575 cal - 🍔270 calTaylor Farms Caesar Chopped Salad Bowl1 bowl−399 cal
- 50 calPapa Murphy's Caesar Salad without Dressing or Croutons1 serving−619 cal
- 120 calDickey's Barbecue Pit Caesar Salad without Crouton1 salad−549 cal
Burning 669 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 127minWalking (3.5 mph)
- 80minCycling (moderate)
- 56minRunning (6 mph)
- 94minSwimming laps
Common questions
How many calories are in Red Lobster Classic Caesar Salad with Chicken, without dressing?
One serving of Red Lobster Classic Caesar Salad with Chicken, without dressing (1 salad) has 669 calories. That is about 34% of a 2,000-calorie day.
Is Red Lobster Classic Caesar Salad with Chicken, without dressing high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Lobster Classic Caesar Salad with Chicken, without dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Lobster Classic Caesar Salad with Chicken, without dressing?
1600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with classic caesar salad with chicken, without dressing
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421 calChicken and Mango Salad with Ginger-Orange Dressing1 serving
358 calChicken Caesar Salad1 serving
493 calParmesan Chicken with Caesar Roasted Romaine1 serving
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