MycoLogical Chanterelle Mushrooms nutrition facts
Per 4 ½ tbsp · 5 g
of a 2,000 cal day
- Protein0.5g14% of calories
- Carbs3g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of MycoLogical Chanterelle Mushrooms (4 ½ tbsp, 5 g) has 15 calories, with 0.5 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin D13%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 ½ tbsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 18% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calChanterelle mushrooms (raw)1 cup+6 cal- 40 calEmperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden100 g+25 cal
- 45 calRoland Mushrooms, Chanterelle, Premium1 can drained+30 cal
- 40 cal
West Coast Wild Foods Wild Golden Chanterelles1 serving+25 cal - 30 cal
Earthy Delights Fine Gourmet Dried Chanterelles Mushrooms1 serving+15 cal - 25 calMycological Chanterelle Mushrooms¼ oz+10 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in MycoLogical Chanterelle Mushrooms?
One serving of MycoLogical Chanterelle Mushrooms (4 ½ tbsp) has 15 calories, which works out to 300 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are MycoLogical Chanterelle Mushrooms high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are MycoLogical Chanterelle Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in MycoLogical Chanterelle Mushrooms?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in MycoLogical Chanterelle Mushrooms?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
