Roland Mushrooms, Chanterelle, Premium nutrition facts
Per 1 can drained · 225 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs8g72% of calories
- Fat0.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roland Mushrooms, Chanterelle, Premium (1 can drained, 225 g) has 45 calories, with 2 g of protein, 8 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin D (207% DV).
High in
20%+ of the daily value
- Vitamin D207%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can drained (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 31 μg | 207% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 2 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calChanterelle mushrooms (raw)1 cup−24 cal- 40 calEmperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden100 g−5 cal
- 15 calMycoLogical Chanterelle Mushrooms4 ½ tbsp−30 cal
- 40 cal
West Coast Wild Foods Wild Golden Chanterelles1 serving−5 cal - 30 cal
Earthy Delights Fine Gourmet Dried Chanterelles Mushrooms1 serving−15 cal - 25 calMycological Chanterelle Mushrooms¼ oz−20 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Roland Mushrooms, Chanterelle, Premium?
One serving of Roland Mushrooms, Chanterelle, Premium (1 can drained) has 45 calories, which works out to 20 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Roland Mushrooms, Chanterelle, Premium high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roland Mushrooms, Chanterelle, Premium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roland Mushrooms, Chanterelle, Premium?
410 mg per serving.
How much sugar is in Roland Mushrooms, Chanterelle, Premium?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
