West Coast Wild Foods Wild Golden Chanterelles nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein2g22% of calories
- Carbs7g78% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of West Coast Wild Foods Wild Golden Chanterelles (1 serving) has 40 calories, with 2 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin D (71% DV) and iron (43% DV).
High in
20%+ of the daily value
- Vitamin D71%
- Iron43%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 11 μg | 71% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3 mg | 43% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Roland Mushrooms, Chanterelle, Premium45
- West Coast Wild Foods Wild Golden Chanterelles40
- Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden40
- Earthy Delights Fine Gourmet Dried Chanterelles Mushrooms30
- Mycological Chanterelle Mushrooms25
- Chanterelle mushrooms (raw)21
- MycoLogical Chanterelle Mushrooms15
Similar foods
21 calChanterelle mushrooms (raw)1 cup−19 cal- 40 cal
Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden100 gsame cal - 15 calMycoLogical Chanterelle Mushrooms4 ½ tbsp−25 cal
- 45 calRoland Mushrooms, Chanterelle, Premium1 can drained+5 cal
- 30 cal
Earthy Delights Fine Gourmet Dried Chanterelles Mushrooms1 serving−10 cal - 25 calMycological Chanterelle Mushrooms¼ oz−15 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in West Coast Wild Foods Wild Golden Chanterelles?
One serving of West Coast Wild Foods Wild Golden Chanterelles (1 serving) has 40 calories. That is about 2% of a 2,000-calorie day.
Are West Coast Wild Foods Wild Golden Chanterelles high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are West Coast Wild Foods Wild Golden Chanterelles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in West Coast Wild Foods Wild Golden Chanterelles?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in West Coast Wild Foods Wild Golden Chanterelles?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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