Chanterelle mushrooms (raw) nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein0.8g15% of calories
- Carbs3.7g71% of calories
- Fat0.3g13% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Chanterelle mushrooms (raw) (1 cup, 54 g) has 21 calories, with 0.8 g of protein, 3.7 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (23% DV) and copper (21% DV).
High in
20%+ of the daily value
- Iron23%
- Copper21%
Good source of
10–19% of the daily value
- Vitamin D19%
- Niacin14%
- Pantothenic acid12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 19% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 1 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 273 mg | 6% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 2% |
Full breakdown · 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Sucrose | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D2 | 3 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 40 cal
Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden100 g+20 cal - 15 calMycoLogical Chanterelle Mushrooms4 ½ tbsp−5 cal
- 45 calRoland Mushrooms, Chanterelle, Premium1 can drained+25 cal
- 40 cal
West Coast Wild Foods Wild Golden Chanterelles1 serving+20 cal - 30 cal
Earthy Delights Fine Gourmet Dried Chanterelles Mushrooms1 serving+10 cal - 25 calMycological Chanterelle Mushrooms¼ oz+5 cal
Burning 21 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Chanterelle mushrooms (raw)?
One serving of Chanterelle mushrooms (raw) (1 cup) has 21 calories, which works out to 38 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Chanterelle mushrooms (raw) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chanterelle mushrooms (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chanterelle mushrooms (raw)?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chanterelle mushrooms (raw)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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