Mycological Chanterelle Mushrooms nutrition facts
Per ¼ oz · 7 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs4g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mycological Chanterelle Mushrooms (¼ oz, 7 g) has 25 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for ¼ oz (7 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calChanterelle mushrooms (raw)1 cup−4 cal- 40 calEmperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden100 g+15 cal
- 15 calMycoLogical Chanterelle Mushrooms4 ½ tbsp−10 cal
- 45 calRoland Mushrooms, Chanterelle, Premium1 can drained+20 cal
- 40 cal
West Coast Wild Foods Wild Golden Chanterelles1 serving+15 cal - 30 cal
Earthy Delights Fine Gourmet Dried Chanterelles Mushrooms1 serving+5 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Mycological Chanterelle Mushrooms?
One serving of Mycological Chanterelle Mushrooms (¼ oz) has 25 calories, which works out to 357 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Mycological Chanterelle Mushrooms high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mycological Chanterelle Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mycological Chanterelle Mushrooms?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
