Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein1.5g16% of calories
- Carbs7g73% of calories
- Fat0.5g12% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden (100 g, 100 g) has 40 calories, with 1.5 g of protein, 7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (43% DV).
High in
20%+ of the daily value
- Iron43%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 43% |
| Potassium | 510 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mycological Chanterelle Mushrooms357
- MycoLogical Chanterelle Mushrooms300
- Earthy Delights Fine Gourmet Dried Chanterelles Mushrooms300
- Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden40
- Chanterelle mushrooms (raw)38
- Roland Mushrooms, Chanterelle, Premium20
Similar foods
21 calChanterelle mushrooms (raw)1 cup−19 cal- 15 calMycoLogical Chanterelle Mushrooms4 ½ tbsp−25 cal
- 45 calRoland Mushrooms, Chanterelle, Premium1 can drained+5 cal
- 40 cal
West Coast Wild Foods Wild Golden Chanterelles1 servingsame cal - 30 cal
Earthy Delights Fine Gourmet Dried Chanterelles Mushrooms1 serving−10 cal - 25 calMycological Chanterelle Mushrooms¼ oz−15 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden?
One serving of Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden (100 g) has 40 calories, which works out to 40 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Emperor Specialty Food Ltd. Chanterelle Mushrooms, Wild Pacific Golden?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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