Cheese enchilada (fast food) nutrition facts
Per 1 enchilada · 163 g
of a 2,000 cal day
- Protein9.6g12% of calories
- Carbs29g35% of calories
- Fat19g53% of calories
At a glance
One serving of Cheese enchilada (fast food) (1 enchilada, 163 g) has 320 calories, with 9.6 g of protein, 29 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (53% of calories). It is high in riboflavin (b2) (33% DV), Vitamin B6 (30% DV) and Vitamin B12 (31% DV). Keep an eye on sodium and saturated fat, which provide 34% and 53% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)33%
- Vitamin B630%
- Vitamin B1231%
- Pantothenic acid30%
- Calcium32%
- Zinc23%
Good source of
10–19% of the daily value
- Vitamin A11%
- Niacin12%
- Folate (B9)16%
- Iron17%
- Magnesium12%
- Phosphorus19%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat53%
Vitamins & minerals
Amounts for 1 enchilada (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 2 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 324 mg | 32% |
| Iron | 1 mg | 17% |
| Potassium | 240 mg | 5% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 134 mg | 19% |
| Zinc | 3 mg | 23% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.2 mg | 10% |
| Selenium | 10 μg | 18% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 49 μg | — |
| Serine | 0.5 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
490 calAmy's Enchilada, Cheese1 tray+171 cal
360 calAmy's Enchilada Dinner, Cheese, Gluten Free1 tray+41 cal
360 calAmy's Enchilada, Cheese, Family Size1 ½ enchiladas+41 cal
490 calAmy's Enchilada, Cheese1 tray+171 cal
350 calRealgood Enchiladas Cheese Enchilada2 enchiladas+31 cal- 🧀666 calCheese enchilada (restaurant-style, Mexican)1 serving serving size varied from 1 to 3 enchiladas+347 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Cheese enchilada (fast food)?
One serving of Cheese enchilada (fast food) (1 enchilada) has 320 calories, which works out to 196 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cheese enchilada (fast food) high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese enchilada (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese enchilada (fast food)?
784 mg per serving, which is high (20% or more of the 2,300 mg daily value).
