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Amy's Enchilada Dinner, Cheese, Gluten Free
Dairy & EggsAmy's

Amy's Enchilada Dinner, Cheese, Gluten Free nutrition facts

Per 1 tray · 255 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    16g
    18% of calories
  • Carbs
    39g
    43% of calories
  • Fat
    16g
    40% of calories
Portion

At a glance

One serving of Amy's Enchilada Dinner, Cheese, Gluten Free (1 tray, 255 g) has 360 calories, with 16 g of protein, 39 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (32% DV), dietary fiber (21% DV) and Vitamin A (33% DV). Keep an eye on sodium and saturated fat, which provide 33% and 35% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
4.4g
Net carbs
33g
carbs minus fiber
Fiber
6g
6 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber21%
  • Vitamin A33%
  • Calcium33%
  • Iron31%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 tray (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C11 mg
12%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium330 mg
33%
Iron2 mg
31%
Potassium530 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Amy's Enchilada Dinner, Cheese, Gluten Free?

One serving of Amy's Enchilada Dinner, Cheese, Gluten Free (1 tray) has 360 calories, which works out to 141 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Amy's Enchilada Dinner, Cheese, Gluten Free high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Enchilada Dinner, Cheese, Gluten Free keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Amy's Enchilada Dinner, Cheese, Gluten Free?

770 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Enchilada Dinner, Cheese, Gluten Free?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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