Cheese enchilada (restaurant-style, Mexican) nutrition facts
Per 1 serving serving size varied from 1 to 3 enchiladas ยท 244 g
of a 2,000 cal day
- Protein27g16% of calories
- Carbs38g23% of calories
- Fat45g61% of calories
- โ Cholesterol free
At a glance
One serving of Cheese enchilada (restaurant-style, Mexican) (1 serving serving size varied from 1 to 3 enchiladas, 244 g) has 666 calories, with 27 g of protein, 38 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (55% DV), Vitamin A (56% DV) and Vitamin E (21% DV). Keep an eye on sodium and saturated fat, which provide 56% and 102% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin A56%
- Vitamin E21%
- Riboflavin (B2)42%
- Vitamin B623%
- Vitamin B1287%
Good source of
10โ19% of the daily value
- Dietary fiber17%
- Thiamine13%
- Niacin10%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat102%
Vitamins & minerals
Amounts for 1 serving serving size varied from 1 to 3 enchiladas (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 500 ฮผg | 56% |
| Vitamin E | 3 mg | 21% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 2 ฮผg | 87% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 766 mg | 77% |
| Iron | 2 mg | 20% |
| Potassium | 342 mg | 7% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 654 mg | 93% |
| Zinc | 4 mg | 41% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | โ |
| Polyunsaturated fats | 7 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
490 calAmy's Enchilada, Cheese1 trayโ176 cal
360 calAmy's Enchilada Dinner, Cheese, Gluten Free1 trayโ306 cal
360 calAmy's Enchilada, Cheese, Family Size1 ยฝ enchiladasโ306 cal
490 calAmy's Enchilada, Cheese1 trayโ176 cal
350 calRealgood Enchiladas Cheese Enchilada2 enchiladasโ316 cal- 320 cal
Cheese enchilada (fast food)1 enchiladaโ346 cal
Burning 666 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 126minWalking (3.5 mph)
- 80minCycling (moderate)
- 55minRunning (6 mph)
- 94minSwimming laps
Common questions
How many calories are in Cheese enchilada (restaurant-style, Mexican)?
One serving of Cheese enchilada (restaurant-style, Mexican) (1 serving serving size varied from 1 to 3 enchiladas) has 666 calories, which works out to 273 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Cheese enchilada (restaurant-style, Mexican) high in protein?
It provides a solid 27 g of protein per serving (55% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese enchilada (restaurant-style, Mexican) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheese enchilada (restaurant-style, Mexican)?
1288 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheese enchilada (restaurant-style, Mexican)?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
