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Amy's Enchilada, Cheese, Family Size
Dairy & EggsAmy's

Amy's Enchilada, Cheese, Family Size nutrition facts

Per 1 ½ enchiladas · 191 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    15g
    17% of calories
  • Carbs
    27g
    30% of calories
  • Fat
    21g
    53% of calories
Portion

At a glance

One serving of Amy's Enchilada, Cheese, Family Size (1 ½ enchiladas, 191 g) has 360 calories, with 15 g of protein, 27 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (30% DV), calcium (42% DV) and iron (20% DV). Keep an eye on sodium and saturated fat, which provide 30% and 50% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
23g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Calcium42%
  • Iron20%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A10%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat50%

Vitamins & minerals

Amounts for 1 ½ enchiladas (191 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium420 mg
42%
Iron2 mg
20%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Amy's Enchilada, Cheese, Family Size?

One serving of Amy's Enchilada, Cheese, Family Size (1 ½ enchiladas) has 360 calories, which works out to 188 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Amy's Enchilada, Cheese, Family Size high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Enchilada, Cheese, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Amy's Enchilada, Cheese, Family Size?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Enchilada, Cheese, Family Size?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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