Realgood Enchiladas Cheese Enchilada nutrition facts
Per 2 enchiladas · 133 g
of a 2,000 cal day
- Protein25g29% of calories
- Carbs4g5% of calories
- Fat25g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Realgood Enchiladas Cheese Enchilada (2 enchiladas, 133 g) has 350 calories, with 25 g of protein, 4 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (50% DV), Vitamin A (30% DV) and calcium (65% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 70% and 33% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin A30%
- Calcium65%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat70%
- Cholesterol33%
Vitamins & minerals
Amounts for 2 enchiladas (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 270 μg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 650 mg | 65% |
| Iron | 0.4 mg | 5% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
490 calAmy's Enchilada, Cheese1 tray+140 cal
360 calAmy's Enchilada Dinner, Cheese, Gluten Free1 tray+10 cal
360 calAmy's Enchilada, Cheese, Family Size1 ½ enchiladas+10 cal
490 calAmy's Enchilada, Cheese1 tray+140 cal- 320 cal
Cheese enchilada (fast food)1 enchilada−30 cal - 🧀666 calCheese enchilada (restaurant-style, Mexican)1 serving serving size varied from 1 to 3 enchiladas+316 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Realgood Enchiladas Cheese Enchilada?
One serving of Realgood Enchiladas Cheese Enchilada (2 enchiladas) has 350 calories, which works out to 263 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Realgood Enchiladas Cheese Enchilada high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Realgood Enchiladas Cheese Enchilada keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Realgood Enchiladas Cheese Enchilada?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Realgood Enchiladas Cheese Enchilada?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
