Amy's Enchilada, Cheese nutrition facts
Per 1 tray · 255 g
of a 2,000 cal day
- Protein21g17% of calories
- Carbs36g29% of calories
- Fat29g53% of calories
At a glance
One serving of Amy's Enchilada, Cheese (1 tray, 255 g) has 490 calories, with 21 g of protein, 36 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (42% DV), Vitamin A (50% DV) and calcium (60% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 70% and 22% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A50%
- Calcium60%
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C11%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat70%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 tray (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 452 μg | 50% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 600 mg | 60% |
| Iron | 2 mg | 28% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
360 calAmy's Enchilada Dinner, Cheese, Gluten Free1 tray−130 cal
360 calAmy's Enchilada, Cheese, Family Size1 ½ enchiladas−130 cal
490 calAmy's Enchilada, Cheese1 traysame cal
350 calRealgood Enchiladas Cheese Enchilada2 enchiladas−140 cal- 320 cal
Cheese enchilada (fast food)1 enchilada−170 cal - 🧀666 calCheese enchilada (restaurant-style, Mexican)1 serving serving size varied from 1 to 3 enchiladas+176 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Amy's Enchilada, Cheese?
One serving of Amy's Enchilada, Cheese (1 tray) has 490 calories, which works out to 192 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Amy's Enchilada, Cheese high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Enchilada, Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Enchilada, Cheese?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Enchilada, Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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