Cheese sauce mix (dry, powder) nutrition facts
Per 1 packet · 35 g
of a 2,000 cal day
- Protein7.9g20% of calories
- Carbs12g30% of calories
- Fat8.9g50% of calories
At a glance
One serving of Cheese sauce mix (dry, powder) (1 packet, 35 g) has 157 calories, with 7.9 g of protein, 12 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (50% of calories). It is high in calcium (28% DV) and phosphorus (30% DV). Keep an eye on sodium and saturated fat, which provide 63% and 21% of the daily value.
High in
20%+ of the daily value
- Calcium28%
- Phosphorus30%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1212%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat21%
Vitamins & minerals
Amounts for 1 packet (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 278 mg | 28% |
| Iron | 0.1 mg | 2% |
| Potassium | 182 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 209 mg | 30% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 22 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
124 calCheese sauce mix (dry)1 oz−33 cal
120 calTuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta⅓ cup as pkgd−37 cal
20 calKnorr Bechamel Classic Sauce Mix⅛ sachet−137 cal
10 calKnorr Hollandaise Sauce Mix1 tsp−147 cal- 10 calKnorr Hollandaise Sauce Mix1 tsp−147 cal
- 25 cal
KD Shaker Cheese Seasoning Mix1 tbsp−132 cal
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Cheese sauce mix (dry, powder)?
One serving of Cheese sauce mix (dry, powder) (1 packet) has 157 calories, which works out to 448 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Cheese sauce mix (dry, powder) high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese sauce mix (dry, powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese sauce mix (dry, powder)?
1439 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheese sauce mix (dry, powder)?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
