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Cheese sauce mix (dry)
Sauces, Oils & Condiments

Cheese sauce mix (dry) nutrition facts

Per 1 oz · 28 g

Calories
124
6%
of a 2,000 cal day
  • Protein
    2.2g
    7% of calories
  • Carbs
    17g
    55% of calories
  • Fat
    5.2g
    38% of calories
Portion

At a glance

One serving of Cheese sauce mix (dry) (1 oz, 28 g) has 124 calories, with 2.2 g of protein, 17 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
437cal
high energy density
Protein per 100 cal
1.8g
Net carbs
17g
carbs minus fiber
Fiber
0.3g
2.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Phosphorus11%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 μg
2%
Vitamin C0.3 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
4%
Vitamin B60.1 mg
4%
Folate (B9)38 μg
9%
Vitamin B120.1 μg
5%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron0.1 mg
2%
Potassium121 mg
3%
Magnesium10 mg
2%
Phosphorus80 mg
11%
Zinc0.3 mg
3%
Copper0 mg
3%
Manganese0 mg
1%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—
Retinol16 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Cheese sauce mix (dry)?

One serving of Cheese sauce mix (dry) (1 oz) has 124 calories, which works out to 437 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Cheese sauce mix (dry) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese sauce mix (dry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese sauce mix (dry)?

908 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheese sauce mix (dry)?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese sauce mix

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