Knorr Hollandaise Sauce Mix nutrition facts
Per 1 tsp · 2.5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Knorr Hollandaise Sauce Mix (1 tsp, 2.5 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Cheese sauce mix (dry, powder)1 packet+147 cal - 10 calKnorr Hollandaise Sauce Mix1 tspsame cal
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Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Knorr Hollandaise Sauce Mix?
One serving of Knorr Hollandaise Sauce Mix (1 tsp) has 10 calories, which works out to 400 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Knorr Hollandaise Sauce Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Hollandaise Sauce Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Hollandaise Sauce Mix?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
