Knorr Bechamel Classic Sauce Mix nutrition facts
Per โ sachet ยท 6 g
of a 2,000 cal day
- Protein0.5g9% of calories
- Carbs5g91% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Knorr Bechamel Classic Sauce Mix (โ sachet, 6 g) has 20 calories, with 0.5 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for โ sachet (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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- 25 cal
KD Shaker Cheese Seasoning Mix1 tbsp+5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Knorr Bechamel Classic Sauce Mix?
One serving of Knorr Bechamel Classic Sauce Mix (โ sachet) has 20 calories, which works out to 333 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Knorr Bechamel Classic Sauce Mix high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Bechamel Classic Sauce Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Knorr Bechamel Classic Sauce Mix?
210 mg per serving.
How much sugar is in Knorr Bechamel Classic Sauce Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
