Tuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta nutrition facts
Per β cup as pkgd Β· 33 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs25g86% of calories
- Fat0.5g4% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Tuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta (β cup as pkgd, 33 g) has 120 calories, with 3 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for β cup as pkgd (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese sauce mix (dry, powder)448
- Cheese sauce mix (dry)437
- KD Shaker Cheese Seasoning Mix417
- Knorr Hollandaise Sauce Mix400
- Knorr Hollandaise Sauce Mix400
- Tuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta364
- Knorr Bechamel Classic Sauce Mix333
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta?
One serving of Tuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta (β cup as pkgd) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Tuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Tuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
