KD Shaker Cheese Seasoning Mix nutrition facts
Per 1 tbsp · 6 g
of a 2,000 cal day
- Protein1g16% of calories
- Carbs4g65% of calories
- Fat0.5g18% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of KD Shaker Cheese Seasoning Mix (1 tbsp, 6 g) has 25 calories, with 1 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (65% of calories).
Vitamins & minerals
Amounts for 1 tbsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
124 calCheese sauce mix (dry)1 oz+99 cal
120 calTuna Helper Cheesy Sauce Mix, Tuna Cheesy Pasta⅓ cup as pkgd+95 cal
20 calKnorr Bechamel Classic Sauce Mix⅛ sachet−5 cal
10 calKnorr Hollandaise Sauce Mix1 tsp−15 cal- 157 cal
Cheese sauce mix (dry, powder)1 packet+132 cal - 10 calKnorr Hollandaise Sauce Mix1 tsp−15 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in KD Shaker Cheese Seasoning Mix?
One serving of KD Shaker Cheese Seasoning Mix (1 tbsp) has 25 calories, which works out to 417 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is KD Shaker Cheese Seasoning Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is KD Shaker Cheese Seasoning Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in KD Shaker Cheese Seasoning Mix?
190 mg per serving.
How much sugar is in KD Shaker Cheese Seasoning Mix?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
