Velveeta Cheesy Skillets Dinner Kit, Nacho Supreme

Velveeta Cheesy Skillets Dinner Kit, Nacho Supreme nutrition facts

Per ³⁄₁₆ package · 84 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    7g
    14% of calories
  • Carbs
    31g
    60% of calories
  • Fat
    6g
    26% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Velveeta Cheesy Skillets Dinner Kit, Nacho Supreme (³⁄₁₆ package, 84 g) has 210 calories, with 7 g of protein, 31 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (22% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
250cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
29g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium10%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for ³⁄₁₆ package (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Velveeta Cheesy Skillets Dinner Kit, Nacho Supreme?

One serving of Velveeta Cheesy Skillets Dinner Kit, Nacho Supreme (³⁄₁₆ package) has 210 calories, which works out to 250 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Velveeta Cheesy Skillets Dinner Kit, Nacho Supreme high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Velveeta Cheesy Skillets Dinner Kit, Nacho Supreme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Velveeta Cheesy Skillets Dinner Kit, Nacho Supreme?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Velveeta Cheesy Skillets Dinner Kit, Nacho Supreme?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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