Kroger Nacho & Taco nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs2g7% of calories
- Fat9g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Kroger Nacho & Taco (¼ cup, 28 g) has 110 calories, with 6 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kroger Nacho & Taco?
One serving of Kroger Nacho & Taco (¼ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Kroger Nacho & Taco high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Nacho & Taco keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Kroger Nacho & Taco?
220 mg per serving.
How much sugar is in Kroger Nacho & Taco?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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